Taekwondo is popular worldwide. Some people believe that it is only for the young, but as we age we need to work hard to maintain and build our physical fitness to prevent the loss of important motor skills. Dynamic balance and coordination will slowly decrease without practice. Taekwondo provides complex body movements and stimulates higher brain functions fighting the aging process, restoring movement patterns, and increasing energy. Practiced under the guidance of an experienced Master, the sport will help improve strength, increase cardio-vascular function, and lead to greater flexibility all while helping with cognitive function. Also, it’s fun and social which means you and your family will look forward to your time on the mat.